mytherapylounge.com: Your Partner in Mental Health

If you're struggling with anxiety, I'm here to help. I specialize in treating people with anxiety and can help you learn practical coping strategies to manage your symptoms. 

Depression can make it difficult to enjoy life and engage in activities you once loved. I have a multitude of strategies to help you overcome depression and develop a more positive outlook on life. 

If you have negative core beliefs and low self-esteem, these can be barriers to self-improvement and becoming a better you. Check out my 'Core Beliefs' worksheet in the SHOP and my free content on YT for more.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our health. Check out my free content below to learn practical strategies to manage stress and improve your overall well-being.